The 2020 Brute Force Mile is here!! Grab your friends and your sandbag and get ready to hit the hardest mile of your life! No sandbag? No problem! There’s a bodyweight option, too! No friends? Facebook LIVE stream your workout and let your internet friends cheer you on! Now for the workout....⁣ OPTION 1: SANDBAG TACTICAL ATHLETE Complete the following for time. 400m Burden Run THEN 3 Rounds of 15 Burpees 15 Thrusters THEN 400m Burden Run THEN 6 Minute AMRAP 6 Back Rack Walking Lunges 6 Front to
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The 2019 BRUTE FORCE MILE Workout... 🇺🇸 http://bit.ly/BruteForceMile 🇺🇸 To be announced June 24th! Any guesses??? Register NOW before the price goes up! | Brute Force Training
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The 2019 BRUTE FORCE MILE Workout... 🇺🇸 http://bit.ly/BruteForce…
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The 2020 Brute Force Mile BODYWEIGHT Division is here!! Grab your friends and get ready to hit the hardest mile of your life! No friends? Facebook LIVE stream your workout and let your internet friends cheer you on! Now for the workout....⁣ OPTION 2: BODYWEIGHT DIVISION Complete the following for time. 400m Run THEN 3 Rounds 15 Burpees 30 Air Squats THEN 400m Run THEN 6 Minute AMRAP 6 Walking Lunges 6 Pike Push-Ups 6 Backward Lunges 6 Pillar to Plank THEN 400m Run THEN 3 Rounds 100 ft Bear Crawl
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Partner Workout: 100 Reps for Time ***Brute Ball Burpee + Toss over bar This just plain sucks. BRUTE BALLS™️ Get A Pair: https://bruteforcetraining.com/collections/brute-balls | Brute Force Training
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2020 Brute Force Prep Workout #2:⁣ ⁣ OPTION 1: SANDBAG TACTICAL ATHLETE ⁣ 6 Rounds for Completion⁣ ODD Rounds⁣ 200m Burden Carry⁣ 10 Burpees⁣ 10 Power Snatch⁣ ⁣ EVEN Rounds⁣ 200m Burden Carry⁣ 10 Burpees⁣ 10 Clean & Press.⁣ Rest 60-90 in between each round.⁣ ⁣ OPTION 2: BODYWEIGHT (demo @ https://www.youtube.com/c/BruteForce⁣)⁣ Bodyweight ⁣ 6 rounds for completion⁣ 200m run ⁣ 3 Broad Jumps⁣ 6 Burpees⁣ 9 Jumping Lunges (R L=1)⁣ 12 V-Ups⁣ Rest 60-90 in between each round.⁣ ⁣ This year’s Brute Forc
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THE 2019 BRUTE FORCE MILE WORLDWIDE WORKOUT⁣ 🔴When: July 4 - 8!⁣ ⚪️Where: Wherever you are in the world!⁣ 🔵With What: A Brute Force Sandbag or any odd object!⁣ ⁣🔗http://bit.ly/BruteForceMile View the full workout & REGISTER BEFORE PRICES INCREASE Monday! | Brute Force Training
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Rope & Ladder: a workout from our new Brute Force Tactical Athlete Academy. Full workout below: - 5 yard drag and return - 10 yard drag and return - 15 yard drag and return - 10 yard drag and return - 5 yard drag and return Tactical Athlete Discounts Available (Military & First Responders): https://bruteforcetraining.com/collections/tactical | Brute Force Training
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