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There’s a reason my glute focused training team always has some form of bridges or kickbacks programmed. A bridge, thrust and kickback is going to be more glute specific than a squat or hinge. I don’t care if you hate them. They’re a must if you want to maximize your glute growth. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress
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Hollywood smile or nah Let’s talk real life bridges and dentures. This patient has just six teeth left and some serious bridgework going on. I’m sharing some secrets on how we check that “movie star” look, why a tooth or two being a couple millimeters off isn’t a big deal, and what happens when bridges are the only thing holding on. Would you rather keep doing bridges or try a removable denture if it was your smile Tap to learn more about your best tooth options Follow @atlanta.dental.team for m
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