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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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There are skills you need in life that will always reward you sooner or later. These are resilience, determination and consistency. I remember when l first tried wall sit exercise l could only carry 45kgs…. Months later l am at 100kgs even though my trainer stretched me on the counts (l was tricked 😂), even though l made faces, felt the pain etc. Resilience, Determination and Consistency kept me going. Happy Sunday. #resilience #consistency #determination
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