7 Little-Known Ways to Increase Hand Speed in Boxing - The Ultimate Boxing Experience
7 Little-Known Ways to Increase Hand Speed in Boxing - The Ultim…
Oct 27, 2021
precisionstriking.com
Ditch These…Dumbbell Shadowboxing is good for building endurance but is terrible for building speed. A punch in real time faces horizontal resistance⬅️➡️. While a dumbbell punch faces vertical resistance⬆️⬇️. Land mine punches, cable punches, resistance band punches, med ball punches are much better for improving speed because they require horizontal resistance and less vertical resistance.
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