Preacher curls will expose your form real quick… here’s how to do them right!🙏🏽
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YouTubeJonathon Munoz
Preacher curls will expose your form real quick… here’s how to do them right!🙏🏽
Stop swinging your curls. Try this instead. The single-arm preacher curl is one of the best exercises to isolate the biceps and force serious growth. Here’s how to do it right: • Keep your armpit locked into the top of the pad • Let your arm fully extend at the bottom • Curl the weight with control, squeeze hard at the top • Lower ...
10.6K views4 months ago
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