Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum Muskelversagen. Genau mit diesem Prinzip wurde ich Europameister und genau deshalb trainieren viele meiner Kunden heute mit deutlich weniger Zeit und besseren Ergebnissen. Was denkst du – stimmt das oder kompletter Unsinn? 👇 #fitness #muskelaufbau #krafttraining #bodybuilding #gym
1:04
TikToksascha.mhle3
Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum
Sascha Mühle(@sascha.mhle3). Originalton - Sascha Mühle. Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum Muskelversagen. Genau mit diesem Prinzip wurde ich Europameister und genau deshalb trainieren viele meiner Kunden ...
2.2K views1 week ago
Shorts
Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts
0:35
8.4K views
Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts
neildang_fitness
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
0:57
793 views
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and
charlesglass.gob
Bicep Exercises
This Bicep is insane 😃💯 #gymmotivation #fitness #bodybuilding #biceps #king # #workout #flexing
0:10
This Bicep is insane 😃💯 #gymmotivation #fitness #bodybuilding #biceps #king # #workout #flexing
YouTubeVansh Kashyap
28.3K views3 weeks ago
My Top 4 BICEP Exercises
0:16
My Top 4 BICEP Exercises
YouTubeMax Euceda
110.6K views1 month ago
STOP Doing Incline Bicep Curls Like This! 💪 Fix These Common Mistakes
0:16
STOP Doing Incline Bicep Curls Like This! 💪 Fix These Common Mistakes
YouTubeKC FITNESS
22K views3 weeks ago
Top videos
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
0:11
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
TikToktrained.by.liam
1.5M views1 week ago
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
YouTubeSean Nalewanyj
582.8K views2 weeks ago
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
1:02
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
TikToknickrosenski
9.7K views1 week ago
Tricep Exercises
12 Minute Tricep Workout at Home with Dumbbells
11:53
12 Minute Tricep Workout at Home with Dumbbells
YouTubeOliver Sjostrom
24.4K views4 months ago
No Gym Needed: 7 Triceps Exercises with Dumbbell Only
4:36
No Gym Needed: 7 Triceps Exercises with Dumbbell Only
YouTubeGYM MOTIVATION
28.8K views3 months ago
5 Most Effective Dumbbell Exercises to Grow Huge Triceps at Home | 100% Effective
3:03
5 Most Effective Dumbbell Exercises to Grow Huge Triceps at Home | 100% Effective
YouTubeHome Workout
8.6K views3 months ago
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
0:11
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
1.5M views1 week ago
TikToktrained.by.liam
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
582.8K views2 weeks ago
YouTubeSean Nalewanyj
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
1:02
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
9.7K views1 week ago
TikToknickrosenski
Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts
0:35
Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts
8.4K views1 week ago
TikTokneildang_fitness
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
0:57
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
793 views1 week ago
TikTokcharlesglass.gob
Built Not Given: Gym Motivation for Long-Term Muscle Results
0:55
Built Not Given: Gym Motivation for Long-Term Muscle Results
631.8K views1 month ago
TikTokelofitnesss
RAMON DINO E DEREK LUNSFORD WORKOUT MOTIVATION ☠️ #mrolympia #bodybuilding #oldschoolbodybuilding #ramondinopro #dereklunsford
1:00
RAMON DINO E DEREK LUNSFORD WORKOUT MOTIVATION ☠️ #mrolympia #bodybuilding #oldschoolbodybuilding #ramondinopro #dereklunsford
1.5K views1 week ago
TikTokmuscleuptv
0:16
Flex Friday – Weekly Physique Update! - charlexzfitness #aesthetic #fitness
188K views2 weeks ago
YouTubeBodybuilding PP
2:04
Do you think I've gotten stronger?
204.2K views2 weeks ago
YouTubeIFBB PRO超級熱狗王
0:31
New Chapter Ahead: Road to WBB Fitness History
505.3K views2 weeks ago
TikToktherealsmallbutmighty
0:36
Andrea Smaev: Superhuman Strength Beyond Belief
776K views1 month ago
YouTubeRaZa Fitness Fusion
0:14
Best method for bigger side delts
269.2K views3 weeks ago
YouTubeSean Nalewanyj
1:32
Aesthetic Physique Home Workout Routine
426.8K views2 weeks ago
TikTokmaqdas_fits
0:11
🚨 Dorian Yates HATES This Exercise #shorts
155.4K views1 month ago
YouTubeEndless Bodybuilding
0:39
Lightweight Gym Motivation: Ronnie Coleman Oldschool Tips
285.5K views2 weeks ago
TikToklooser_editz0
0:21
Why FST-7 Works for Chest Growth
47.7K views3 weeks ago
YouTubeHany Rambod
0:39
The Struggles and Power of Being the Tallest Bodybuilder in the World
106.5K views3 weeks ago
YouTubeRaZa Fitness Fusion
0:15
Seated Cable Row: How to Stop Feeling It in Your Arms
129.8K views2 weeks ago
TikToktylerpath
0:56
THEY DON'T WANNA LOOK LIKE US 🔥 #Bodybuilding #BodybuildingMotivation #Shorts
64K views2 weeks ago
YouTubeMAKAVELI*MOTIVATION
See more
Static thumbnail place holder

Short videos

1:04
Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der
2.2K views1 week ago
TikToksascha.mhle3
0:11
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
1.5M views1 week ago
TikToktrained.by.liam
0:52
120 Rep Curls For Massive Biceps
582.8K views2 weeks ago
YouTubeSean Nalewanyj
1:02
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding
9.7K views1 week ago
TikToknickrosenski
0:35
Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts
8.4K views1 week ago
TikTokneildang_fitness
0:57
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and
793 views1 week ago
TikTokcharlesglass.gob
0:55
Built Not Given: Gym Motivation for Long-Term Muscle Results
631.8K views1 month ago
TikTokelofitnesss
1:00
RAMON DINO E DEREK LUNSFORD WORKOUT MOTIVATION ☠️
1.5K views1 week ago
TikTokmuscleuptv
0:16
Flex Friday – Weekly Physique Update! - charlexzfitness #aesthetic #fitness
188K views2 weeks ago
YouTubeBodybuilding PP
2:04
Do you think I've gotten stronger?
204.2K views2 weeks ago
YouTubeIFBB PRO超級熱狗王
0:31
New Chapter Ahead: Road to WBB Fitness History
505.3K views2 weeks ago
TikToktherealsmallbutmighty
0:36
Andrea Smaev: Superhuman Strength Beyond Belief
776K views1 month ago
YouTubeRaZa Fitness Fusion
0:14
Best method for bigger side delts
269.2K views3 weeks ago
YouTubeSean Nalewanyj
1:32
Aesthetic Physique Home Workout Routine
426.8K views2 weeks ago
TikTokmaqdas_fits
0:11
🚨 Dorian Yates HATES This Exercise #shorts
155.4K views1 month ago
YouTubeEndless Bodybuilding
0:39
Lightweight Gym Motivation: Ronnie Coleman Oldschool Tips
285.5K views2 weeks ago
TikToklooser_editz0
0:21
Why FST-7 Works for Chest Growth
47.7K views3 weeks ago
YouTubeHany Rambod
0:39
The Struggles and Power of Being the Tallest Bodybuilder in the World
106.5K views3 weeks ago
YouTubeRaZa Fitness Fusion
0:15
Seated Cable Row: How to Stop Feeling It in Your Arms
129.8K views2 weeks ago
TikToktylerpath
0:56
THEY DON'T WANNA LOOK LIKE US 🔥 #Bodybuilding #BodybuildingMotivation
64K views2 weeks ago
YouTubeMAKAVELI*MOTIVATION
Static thumbnail place holder