Matt Ogus on Instagram: "Quick look at the physique, it’s been a while! (That good lighting vs bad lighting tho😱) ⠀ Age: 27 Height: 5’7 Weight: around 180-182 lbs (not weighing myself daily atm) Bodyfat %: prob 12-14% give or take Lifting age: 11.5 years Lifetime Natural (steroid free) Lifter of Heavy objects! (If that ever changes, it will be public AF because I keep it real AF and respect the trust i have with my audience) Current phase: Lean Gain Current lifting/physique goals: hip thrust 70
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Matt Ogus on Instagram: "Me catching you skipping the gym like it’s an option.⁣ ⁣ Enough of the excuses. You say you want results, but are you showing up for yourself? Motivation is fleeting—discipline is what gets you there.⁣ ⁣ Stop waiting for the perfect moment. There isn’t one. The only difference between where you are and where you want to be is what you do today.⁣ ⁣ ❤️Like this if you’re done making excuses.⁣ 🛟Save it for the days you need a wake-up call.⁣ 🐐Share it if your crew needs to
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