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شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
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شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
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Clean-scented period shower routine🩸🚿🤍 Everything I use to stay fresh and feel my best during that time of the month🫧 #periodshowerroutine #period #hygieneroutine #hygienetok #fyp @Dove Beauty & Personal Care @Rituals @LOCCITANE @Mixa @Mixa Arabia @Victoria's Secret
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Clean-scented period shower routine🩸🚿🤍 Everything I use to stay fresh and feel my best during that time of the month🫧 #periodshowerroutine #period #hygieneroutine #hygienetok #fyp @Dove Beauty & Personal Care @Rituals @LOCCITANE @Mixa @Mixa Arabia @Victoria's Secret
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Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
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