Your body’s internal clock is a marvel of natural design, intricately regulated by cues from light and darkness. Barbara O’Neill explains how signals sent through the optic nerve activate a control center in the brain, which in turn engages the pineal gland. Specific hours are set aside for releasing vital hormones that contribute to mood and renewal. The discussion delves into the nuances of how seasonal changes, even geographical differences, subtly shift these timings. This exploration leaves
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