Banded Zercher Side Bends! Sneaky movement that’s more humbling than you think - great for warming up the trunk/core or even as a finisher in some accessory work! The trunk is meant to do more than flex and extend, and typically most injuries occur outside of flexion & extension. Why? Well, we don’t train in the transverse (rotational) & frontal (side to side) planes enough. That may not be why an injury occurs exactly, but it’s super prevalent. Once that concept becomes clearer, the exercise se
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