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Save and try this for your next BACK day!👇🏾 METHOD: Circuit one: 10 Single Arm Lat Pulldowns per side 12 Squat Cable Row 12 Rope Pulldowns Repeat 3 sets Circuit two: 10 Seated Straight Bar Pulldowns 11 Single Arm Row per side 10 Face Pulls Repeat 3 sets If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start your 7-Day Free Trial TODAY! 🥳
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