6 months ago, I started working with a dietitian — I thought to just help me make sure I had balanced macros since I had started strength-training… instead, she turned my whole world upside down in the best way. Not only did she help me discover that I was undereating and putting a lot of stress on my body by doing so, but that I had suppressed my hunger cues for so long that my body didn’t even really recognize when I was hungry. I had a disordered view of food and weight and body image and thi
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6 months ago, I started working with a dietitian — I thought to just help me make sure I had balanced macros since I had started strength-training… instead, she turned my whole world upside down in the best way. Not only did she help me discover that I was undereating and putting a lot of stress on my body by doing so, but that I had suppressed my hunger cues for so long that my body didn’t even really recognize when I was hungry. I had a disordered view of food and weight and body image and thi
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