Ashtanga yoga intermediate series practice
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Ashtanga yoga intermediate series practice
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The Ashtanga Yoga Shala Pro on Instagram: "Intermediate series in action 🧘‍♂️ ​In this video, Platon practices elements of the Intermediate series (Second series) of Ashtanga Yoga. This practice focuses on the nervous system through deep concentration, strength balances, and backbends. It is a journey of discipline that turns the body into a precise instrument. #yogaphuket #taysp #ashtangaphuket #ashtangayoga #yogaretreat"
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Instagramyogaphuket
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Ashtanga Intermediate Series Practice and some poses of advanced A
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