💦 Move your body and make a splash at Oak Flats Pool! Aqua aerobics is the most fun you’ll have working out. It's gentle on joints and great for all fitness levels. Classes run 6 days a week at Oak Flats Pool 🏊‍♀️ Bookings are not required, and passes can be purchased at the pool. Find out more 👉 bit.ly/4h88Tno | Shellharbour City Council

Basic Aqua Wall Stretch

Aqua Zumba® combina la filosofía de Zumba® con la resistencia que ofrece el agua, para una fiesta acuática que nadie se puede perder. Durante una clase de Aqua Zumba® hay menos impacto en las articulaciones, para que realmente puedas soltarte. #zumbafitness #zumba #aquazumba #bailaconmigo Ana Mar Garduño Rivera Lily Zamilpa | Grace Mh

These Basic Aqua Fitness moves are like your main “ingredients”. At the Aqua Zumba Training we will teach you how to mix and match, add the dancing steps, throw sprinkles of “flavor”, calculating the right amount of repetitions and how to stir it up for a perfectly FUN workout “recipe” 💥! Brought to you by Aqua ZES “Chefs” 👩🏽‍🍳 @mariabrowningofficial 🧑‍🍳 @richard.go Aqua fitness, aqua zumba class, aqua zumba instructor, water exercise, pool workout, workout tips, water lovers | Maria Brown