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Water Aerobics Workout: Cardio HIIT Circuit #1 | Deep-Water Aerobic Series
Aqua Full-Body Cardio HIIT Circuit #1: Ski and Tuck Deep-water cardio done in a HIGH INTENSITY CIRCUIT format. 0:00-min: Ski 1:00-min: Flutter kicks 2:00-min: Flutter kick interval @ 15 sec VERY HARD + 15 sec EASY 4:00-min: Tuck right and left EQUIPMENT: A belt for flotation. INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more ...
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