🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with your right hand. Rest your elbow on the floor for stability. With control, write the alphabet in the air using your right heel. Why is this important for mature adults? This exercise helps: ✅ Improve ankle mobility ✅ Strengthen stabilizing muscles in the foot and leg ✅ Support balance and fall prevention ✅ Keep hips and kne
0:56
🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably wi…
1.3K views3 weeks ago
FacebookTrainer June
Ankle Alphabet Mobility Exercise
0:38
Ankle Alphabet Mobility Exercise
3.5K viewsFeb 17, 2022
YouTubeElite Performance Institute
Standing Ankle Alphabet Mobility Exercise
1:10
Standing Ankle Alphabet Mobility Exercise
83 viewsOct 18, 2024
YouTubePURE I HEALTH
The 'Ankle Alphabet' Exercise - The 2-Minute Routine to Prevent Sprains and Improve Stability
4:45
The 'Ankle Alphabet' Exercise - The 2-Minute Routine to Prevent Sprai…
14 views3 months ago
YouTubeAgeless Science
Spelling the ABCs to Strengthen Your Ankle - Foot & Ankle Exercise - CORE Chiropractic
Spelling the ABCs to Strengthen Your Ankle - Foot & Ankle Exercis…
5K viewsJun 1, 2020
YouTubeCORE Chiropractic
Doing an ABC Ankle Exercise | Ankle Warm Up
0:31
Doing an ABC Ankle Exercise | Ankle Warm Up
3.9K viewsJan 22, 2014
YouTubeRocky Mountain Pediatric Orthopedics
Ankle Alphabet Exercise
0:27
Ankle Alphabet Exercise
334 viewsDec 16, 2023
YouTubePhysical Therapy San Pedro
0:30
Ankle Alphabets Exercise
654 viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
0:30
The "alphabet exercise" for foot and ankle strength
162.5K viewsMay 21, 2020
YouTubeHarvard Health Publishing
0:31
Ankle Alphabet
22.5K viewsJul 22, 2020
YouTubeBaptist Health
0:49
Ankle and foot mobility exercise
25.6K viewsMay 8, 2014
YouTubeRehab My Patient
0:22
Ankle Range of Motion Exercise: Spelling the Alphabet with your Foot
173 viewsJul 19, 2024
YouTubePeninsula Orthopedic Associates (POA)
0:34
Ankle Alphabet
44 views5 months ago
YouTubeAltus Performance Physical Therapy
0:41
Ankle Pain? Try the Ankle Alphabet Exercise
1.5K views3 months ago
YouTubeBetter Mobility, Better Life with Dr. Lindz
0:44
Try out the ankle alphabet for ankle strengthening and mobility! 👏 #phy…
93 views7 months ago
YouTubeTherapyWorks KS
1:07
Ankle and foot movement exercise
6.5K viewsOct 27, 2020
YouTubeRehab My Patient
0:15
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
209K viewsMay 9, 2016
YouTube[P]rehab
0:42
ANKLE ALPHABET | Unlock Better Ankle Mobility
218 views11 months ago
YouTubeThe Chiropractic Biomechanic
18:15
The Alphabet Exercise: A Simple Solution to Foot Pain
10.5K views4 months ago
YouTubeCheryl'sChill&Chat
0:15
Seated Ankle Alphabet
4.7K viewsMar 24, 2017
VimeoKeet Health
8:02
Ankle Rehabilitation: Phase 1
NATIONALLY RATED HOSPITAL
About this channel
YouTubeThe Children's Hospital of Philadelphia
1:25
Drawing the Alphabet - Ankle Rehabilitation Exercise For Recov…
29K viewsNov 15, 2014
YouTubeFlexWell
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Frac…
558.7K viewsNov 16, 2017
YouTubeBob & Brad
0:25
Ankle Alphabet
10.4K viewsFeb 6, 2017
YouTubeMyMichiganHealth
0:43
Foot alphabet for foot & ankle rehab | Melbourne Sports Chiropractor
1.5K viewsFeb 27, 2019
YouTubeHealth & High Performance
0:24
Ankle pain or stiffness? 😞Warming up the ankles before walking or lots o…
9.5K views5 months ago
FacebookKeep the Adventure Alive
0:40
Ankle exercises - active ankle movements
38.7K viewsDec 21, 2011
YouTubewww.sportsinjuryclinic.net
0:28
Ankle Alphabet - Ask Doctor Jo
33.6K viewsAug 25, 2016
YouTubeAskDoctorJo
14:47
Best Ankle Rehabilitation Exercises for Fast Recovery & Prevent Futur…
139.3K viewsSep 18, 2020
YouTubeBob & Brad
See more videos
Static thumbnail place holder