Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. @insightmeditationsociety This talk from the Insight Meditation Society was originally published on Dharmaseed. 💬 Get the latest podcasts in your DM’s COMMENT👇🏽: Podcast In this episode of Insight Hour, Joseph Goldstein guides us in: ∙Accessing deeper meditative states outside of a retreat ∙Turbo-charging our practice through shorter meditations we can do in our d
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