Amanda Serrano & trainer, on Marlen Esparza fighting for a 5th World Championship
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Amanda Serrano & trainer, on Marlen Esparza fighting for a 5th World Championship
Amanda Serrano & trainer, on Marlen Esparza fighting for a 5th World Championship. please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. google plus Web Site Radio show: Twitter: Audio only Podcast subscribe here
4 months ago
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Happy Birthday to Cher’s granddaughter Amanda Seyfried! 🎂💕 Celebrating a remarkable career filled with standout roles - from the comedy classic Mean Girls to the emotional heights of Les Misérables to her Oscar-nominated performance in Mank. Amanda has a gift for bringing honesty and heart to every role. And nothing was more beautiful than the warm, gentle chemistry she shared with Cher in Mamma Mia! Here We Go Again - a connection that made the movie shine even brighter. ✨💜 #cher #amandaseyf
Happy Birthday to Cher’s granddaughter Amanda Seyfried! 🎂💕 Celebrating a remarkable career filled with standout roles - from the comedy classic Mean Girls to the emotional heights of Les Misérables to her Oscar-nominated performance in Mank. Amanda has a gift for bringing honesty and heart to every role. And nothing was more beautiful than the warm, gentle chemistry she shared with Cher in Mamma Mia! Here We Go Again - a connection that made the movie shine even brighter. ✨💜 #cher #amandaseyf
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Sheesh Amanda a better trainer than Ryan 🫣🫢🫢 #zamanda #zavala #amandasolis
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💡Trainer Spotlight! Meet Personal Trainer Amanda as she guides you through her typical leg workout. 🏃‍♀️ Start with a 500 meter rower warm-up. 1️⃣ Barbell Squats - 4-5 sets, 10-12 reps 2️⃣ Kettlebell Squats - 3-4 sets, 12-15 reps 3️⃣ Walking Lunges- 3-4 sets, 10-12 reps 4️⃣ Romanian Deadlift - 3-4 sets, 12-15 reps 5️⃣ Stairmaster - 10-30 minutes Join the YMCA of South Florida and receive a free personal training session! YMCAsouthFlorida.org Stay tuned for more workout tips! 💪 #YmcaSoFlo #Per
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💡Trainer Spotlight! Meet Personal Trainer Amanda as she guides you through her typical leg workout. 🏃‍♀️ Start with a 500 meter rower warm-up. 1️⃣ Barbell Squats - 4-5 sets, 10-12 reps 2️⃣ Kettlebell Squats - 3-4 sets, 12-15 reps 3️⃣ Walking Lunges- 3-4 sets, 10-12 reps 4️⃣ Romanian Deadlift - 3-4 sets, 12-15 reps 5️⃣ Stairmaster - 10-30 minutes Join the YMCA of South Florida and receive a free personal training session! YMCAsouthFlorida.org Stay tuned for more workout tips! 💪 #YmcaSoFlo #Per
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Coach Amanda working with Kate Miller (2027 Setter | Mindset Volleyball) on improving her jump set timing as well as using her arms to jump higher. Within one lesson, Kate was able to improve both her timing (getting the ball at the peak of her jump) as well as her jump set height! Great work Kate! ATHLETE: Kate Miller TRAINER: @amandapetersonlifecoaching To register for a training session, click ‘Book Now’ on our profile! And for more volleyball tips and training opportunities in Chicago, follo
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Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit
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Amanda | Women’s Personal Trainer 💕 on Instagram: "This is genuinely the most content I’ve ever seen him playing on his own 🥹 But make no mistake… on days he’s not with family, lil homie is usually crawling all over the mats yelling “MA-MA! MA-MA!” & demanding to be picked up by me or Malcolm 😭😭 #momswhotrain #mma #momlife #boymom"
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Replying to @Amanda Hall The Merach Dual Track Adjustable Ab Trainer Machine is my favorite investment of 2026 🔥 This at-home ab workout equipment is foldable, beginner-friendly, and gives a serious core burn without doing endless crunches! #MerachFitness #AbTrainer #HomeGymEquipment #CoreWorkout #AtHomeWorkout
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