Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glut…
4.7K views2 months ago
FacebookChris Freytag Get Healthy U
Alternating Jump Lunge - Muscle & Fitness
Alternating Jump Lunge - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Split Jumps
0:13
Split Jumps
346.3K viewsSep 16, 2014
YouTubeKai Simon
How To Do A Split Jump For Gymnastics With Coach Meggin!
4:40
How To Do A Split Jump For Gymnastics With Coach Meggin!
20.6K viewsNov 21, 2014
YouTubeFit And Fun With Coach Meggin
Plyometrics - Split Stance Alternating Jumps
0:10
Plyometrics - Split Stance Alternating Jumps
6.6K viewsOct 30, 2023
YouTubeEvolution Physical Therapy & Fitness
Alternating Dumbbell Split Jump - How to do Dumbbell Split Jumps
Alternating Dumbbell Split Jump - How to do Dumbbell Split Jumps
8.3K viewsNov 6, 2011
YouTubeWeightTrainingCom
FREE 2-Week Home Jump Program | Day 2
FREE 2-Week Home Jump Program | Day 2
733.8K viewsDec 18, 2016
YouTubeThe Lost Breed
0:17
Alternating Split Squat Jump
78.4K viewsDec 9, 2018
YouTubeChampion Physical Therapy and Performance
3:18
How to do the Jump Splits (Jete into Splits)
15.9K viewsAug 13, 2014
YouTubeEverything Drill Team
2:15
Alternating Split Squat Jumps Progressions
1.9K viewsAug 8, 2023
YouTubeSports Rehab Expert
Alternating Split Squat Jump
2.6K viewsFeb 9, 2020
YouTubeChampion Physical Therapy and Performance
0:42
Split Squat Jump
45.2K viewsDec 1, 2019
YouTubeAdvanced Therapy and Performance
0:09
Alternating Jumping Lunge
77K viewsJun 24, 2020
YouTubeOnnit Academy
6:11
HOW TO: DO A JUMP SPLIT
103.8K viewsDec 10, 2017
YouTubeChelssooo
0:16
Depth Jump Progression
45K viewsNov 15, 2017
YouTubeDrees Performance Training
0:28
Switch Jump Lunges
41.5K viewsMar 7, 2013
YouTubeBurnIt Athletics
9:27
Beam » Splits, Jumps & Balance
29.9K viewsFeb 23, 2019
YouTubeKleuren Turnen | Colourful Gymnastics
0:06
Alternating Split Squat Jump
13.8K viewsNov 17, 2019
YouTubeAlex Simone
0:08
How To Do A Split Jump
113.7K viewsFeb 7, 2017
YouTubeJeremyScottFitness
0:16
Alternating side steps
6.8K viewsJun 1, 2019
YouTubeashleybordenfitness
3:11
SPLIT JUMP Tutorial - Figure Skating Jumps
25.7K viewsAug 20, 2019
YouTubeCoach Mary Figure Skating
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:31
Split Squat Jumps For Unilateral Power
82.4K viewsJan 27, 2021
YouTubeovertimeathletes
0:15
How To Dumbbell Alternating Forward Lunge
133.3K viewsJul 30, 2020
YouTubeThird Space London
0:18
Alternating Lunge Jumps - Exercise Tips
146.1K viewsAug 7, 2008
YouTubeMyFitIn3
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
42.8K viewsMay 1, 2021
YouTubeMuscle and Motion
2:12
Split Squat and Lunge Jumps
3.4K viewsFeb 12, 2019
YouTubeFunctional Fitness VA
5:46
How To Properly Do Alternating Jump Lunges
21.5K viewsNov 23, 2020
YouTubeMind Pump TV
2:23
How to Improve My Split Jump
11.5K viewsJan 18, 2018
YouTubeRPM Dance
0:58
How to do Alternating Jump Lunges
125.6K viewsDec 18, 2014
YouTubeTone and Tighten
See more videos
Static thumbnail place holder