Floor-chair abs session today. Simple setup, brutal burn. If you’ve got a chair at home, you’ve got an ab workout. 2–3 sets of 20 reps on each movement. Slow, controlled, and keep the ribs down. Do this a few times a week and your core will start showing up in everything you do — lifting, running, posture, even back pain. Strong abs aren’t built by fancy gear… just consistency. Try it and tag someone who needs a quick home ab session. #NorthSydney #PersonalTrainer #InPowerFitness #CoreTraining #
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