Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout
32:06
Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout
317.3K viewsJul 19, 2023
YouTubenourishmovelove
Athlete 25 Day 3: 25-Minute Legs & Glutes Workout | Rep Drop
30:09
Athlete 25 Day 3: 25-Minute Legs & Glutes Workout | Rep Drop
136.3K views10 months ago
YouTubenourishmovelove
🚨Try this full guided workout! It’s Day 3 of our brand new Athlete 25 Program. https://www.nourishmovelove.com/athlete-25-leg-and-glute-workout/ All jokes aside, Bulgarian Split Squats might just be my most “love to hate” move. They are so stinking tough...but NOTHING makes my glutes as sore! 👍Pro tip: if you feel Bulgarians in your lower back, try subbing a split lunge on the ground. #lowerbodyworkout #workoutmotivation #fitnessmotivation #athlete25 | nourish move love
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🚨Try this full guided workout! It’s Day 3 of our brand new Athlete 25 Program. https://www.nourishmovelove.com/athlete-25-leg-and-glute-workout/ All jokes aside, Bulgarian Split Squats might just be my most “love to hate” move. They are so stinking tough...but NOTHING makes my glutes as sore! 👍Pro tip: if you feel Bulgarians in your lower back, try subbing a split lunge on the ground. #lowerbodyworkout #workoutmotivation #fitnessmotivation #athlete25 | nourish move love
2.5K views9 months ago
Facebooknourish move love
🚨This is part of our brand new Athlete 25 Program Day 3! https://www.nourishmovelove.com/athlete-25-leg-and-glute-workout/ All jokes aside, Bulgarian Split Squats might just be my most “love to hate” move. They are so stinking tough...but NOTHING makes my glutes as sore! 👍Pro tip: if you feel Bulgarians in your lower back, try subbing a split lunge on the ground. #lowerbodyworkout #workoutmotivation #fitnessmotivation #athlete25 | nourish move love
0:12
🚨This is part of our brand new Athlete 25 Program Day 3! https://www.nourishmovelove.com/athlete-25-leg-and-glute-workout/ All jokes aside, Bulgarian Split Squats might just be my most “love to hate” move. They are so stinking tough...but NOTHING makes my glutes as sore! 👍Pro tip: if you feel Bulgarians in your lower back, try subbing a split lunge on the ground. #lowerbodyworkout #workoutmotivation #fitnessmotivation #athlete25 | nourish move love
8.5K views9 months ago
Facebooknourish move love
Link to this FREE Workout Plan (with daily guided videos!) – https://www.nourishmovelove.com/stronger-25/ If you find yourself in a cycle of starting and stopping workout routines, struggling with motivation, burnt out with your current workouts or just want to make working out FUN again...you’re in the right place 🫶🏼 We send out FREE 7-Day Workout Plans every Sunday! Here’s a preview of the plan I’m following this week. Of course, you can swap rest days around or take more rest days as needed
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Link to this FREE Workout Plan (with daily guided videos!) – https://www.nourishmovelove.com/stronger-25/ If you find yourself in a cycle of starting and stopping workout routines, struggling with motivation, burnt out with your current workouts or just want to make working out FUN again...you’re in the right place 🫶🏼 We send out FREE 7-Day Workout Plans every Sunday! Here’s a preview of the plan I’m following this week. Of course, you can swap rest days around or take more rest days as needed
1.2K viewsSep 29, 2024
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Get ready for a fun one -- this workout is all about strength, power and isometrics. Each circuit starts with a strength training exercise as your base, then we'll amp things up with a power move and finish with an isometric hold. Talk about a lower body burnout🔥 https://www.nourishmovelove.com/stronger-25-leg-workout | nourish move love
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Get ready for a fun one -- this workout is all about strength, power and isometrics. Each circuit starts with a strength training exercise as your base, then we'll amp things up with a power move and finish with an isometric hold. Talk about a lower body burnout🔥 https://www.nourishmovelove.com/stronger-25-leg-workout | nourish move love
1.1K viewsJun 13, 2024
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This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
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This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
1.4K viewsOct 15, 2025
Facebooknourish move love
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Have you tried this workout challenge?! https://www.nourishmovelove.com/stronger-25/ | nourish move love
1.9K viewsJun 6, 2024
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0:23
You loved the strength, power and isometrics in yesterday's Leg Day workout. Today, we're upping the sweat-factor by adding a CARDIO move to each circuit!🔥 This is FUNCTIONAL core training - in all planes of motion! Designed to help you rotate, twist, bend, pivot and press while you do ALL the things in your real life! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Cardio and Core ✔️ Format: Timed Intervals (40 seconds work, 10 seconds rest. Repe
8K viewsMar 27, 2025
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Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening movements, think "down slow, up fast"). Most of the muscle-building action happens during these eccentric movements - making this workout an EFFECTIVE way to build strength! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Lower Body Strength ✔️ Format: Timed Intervals (30 seconds of eccentr
5.9K viewsApr 2, 2025
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Get ready for a fun one -- this workout is all about strength, power and isometrics. Each circuit starts with a strength training exercise as your base, then we'll amp things up with a power move and finish with an isometric hold. Talk about a lower body burnout🔥 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️Length: 25 Minutes⁣⁣ ✔️Training Focus: Lower Body Strength, Power and Isometrics ✔️Format: Timed Intervals (40 seconds work for each strength exercise, 30 seconds work for each pow
4.1K viewsMar 26, 2025
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0:21
My Current Training Routine (5-Day Split) ✨NEW✨Program STRONGER 25 #WorkoutChallenge #strengthtraining #workoutforwomen #strengthandabs #workoutprogram | nourish move love
14.5K viewsJul 17, 2023
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You loved the strength, power and isometrics in yesterday's Leg Day workout. Today, we're upping the sweat-factor by adding a CARDIO move to each circuit!🔥 This is FUNCTIONAL core training - in all planes of motion! Designed to help you rotate, twist, bend, pivot and press while you do ALL the things in your real life! https://www.nourishmovelove.com/stronger-25-standing-workout 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Cardio and Core ✔️ Fo
645 viewsOct 3, 2024
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Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening movements, think "down slow, up fast"). Most of the muscle-building action happens during these eccentric movements - making this workout an EFFECTIVE way to build strength! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Lower Body Strength ✔️ Format: Timed Intervals (30 seconds of eccentr
254 viewsOct 9, 2024
Facebooknourish move love
0:07
FREE 7-Day Workout Plan will land in your inbox on Sunday morning: https://www.nourishmovelove.com/stronger-25/ If you’re looking for workouts that are… ✔️EFFECTIVE (full body strength that will also raise your heart rate) ✔️FUNCTIONAL (nontraditional core movements built into every workout) ✔️EFFICIENT (25 minutes/day) STRONGER 25 IS FOR YOU!! This is one of our signature (and most loved) programs – and Week 2 has some of my FAVORITE workouts of the program (hello, unilateral core and slow burn
1.1K viewsOct 5, 2024
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0:22
This 35-minute full-body dumbbell workout starts strong and finishes fast! https://www.nourishmovelove.com/dumbbell-workout-routine/ We’re working in a Time Drop Format: ➡️ Set 1: 40 sec work | 20 sec rest ➡️ Set 2: 30 sec work | 15 sec rest ➡️ Set 3: 20 sec work | 10 sec rest CIRCUIT ONE: 1️⃣ 1.5 Squat Clean Press 2️⃣ 1.5 Alternating Reverse Lunges 3️⃣ Chest Press Glute Bridge Hold 4️⃣ Wide Squat Burpee Bicep Curl CIRCUIT TWO: 5️⃣ Staggered Stance Rows 6️⃣ Deadlift Clean Lateral Lunge 7️⃣ OH Tr
38.1K viewsJul 28, 2025
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You've made it to the final day of Stronger 25!! Day TEN is LIVE and it's the first time we've ever ended a challenge this way... with a full body PYRAMID workout! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Full Body ENDURANCE�✔️ Format: PYRAMID Timed Intervals (30 seconds work, 30 seconds rest). Stack on an exercise with each set. ✔️ Pregnancy/Postpartum Friendly? Yes! Follow the workout modifier and slow down exercises as needed. Option to a
14K viewsApr 3, 2025
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Leg day is truly where I feel my strength the most — and this workout is such a good reminder that simple, intentional movements can be the most powerful. We’re moving in a triset format, starting with a foundational “base” exercise and then layering on a “build” move to push your power and intensity. And yes… we’re adding 25 squats between every circuit for a total of 100 dumbbell squats 😅 👇I’m curious… do you feel stronger on leg day or arm day? #lowerbodyworkout #legday #squatworkout #100sq
30.6K views10 months ago
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0:25
This powerful upper body push workout targets the chest, shoulders and triceps using a set of dumbbells at home. https://www.nourishmovelove.com/stronger-25-chest-shoulders-triceps-workout/ | nourish move love
8.2K viewsJul 26, 2024
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Glutes, hammies, quads, and core - we're hitting it all in today's LEG DAY WORKOUT! This workout is low impact but builds tons of POWER thanks to those strong muscles in the lower body (get ready to raise your heart rate especially in that AMRAP finisher)! ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30 Minutes⁣⁣ ✔️ Training Focus: LOWER BODY 💪 ✔️ Format: Timed Interval (40 seconds work, 20 seconds rest) a spicy AMRAP finisher🔥 ✔️
53.9K viewsFeb 6, 2025
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You've made it to the final day of Stronger 25!! Day TEN is LIVE and it's the first time we've ever ended a challenge this way... with a full body PYRAMID workout! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Full Body ENDURANCE�✔️ Format: PYRAMID Timed Intervals (30 seconds work, 30 seconds rest). Stack on an exercise with each set. ✔️ Pregnancy/Postpartum Friendly? Yes! Follow the workout modifier and slow down exercises as needed. Option to a
671 viewsOct 11, 2024
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Dumbbells Targeted Moves = Strong, Toned Legs 💪✨ Just 10 minutes is all you need to hit those hard-to-reach inner thighs with this low-impact strength circuit. This one’s short, sweaty, and super effective - no repeats means no time wasted! Here’s the plan: 🔥 Sumo Squats 🔥 Cossack Squats 🔥 Curtsy Lunges 🔥 Sumo Deadlifts 🔥 Lateral Lunge Slides 🔥 Wall Sits 🔥 Reverse Clamshells One set, 9 exercises, 40 seconds on/20 seconds off. Grab your dumbbells Pilates ball (or pillow!) and press play.
3.9K viewsJul 31, 2025
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Are you feeling a little tired and sore from the past 3 DAYS of strength training?! My favorite way to shake out sore muscles AND work the abs and core -- POWER YOGA. 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 15 Minutes⁣⁣ (repeat x2 for a 30-Minute Workout or add on a run/walk/jog if you'd like) ✔️ Training Focus: Full Body Strength and Mobility CORE ✔️ Format: Flow from one pose to the next ✔️ 🤰 Pregnancy/Postpartum Friendly? This yoga routine does require a lot of core e
739 viewsNov 7, 2024
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This 25-Minute Slow Burn Legs workout is all about control — slowing things down to really feel each rep and build strength through time under tension. We’re pairing eccentric moves (slow on the way down) with power pulses to fire up those legs and glutes. 🔥 Circuit One: Eccentric Staggered Squat → Staggered Ski Swing Front Step Lunge Eccentric Split Lunge → Lateral Lunge Clean Eccentric Sumo Deadlift → Wide Squat Pulse 💦 Cardio: Lateral Shuffles → Single Leg Three-Way Squat 🍑 Circuit Two: Fi
2K viewsOct 22, 2025
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30:06
Stronger 25 Day 8: 25-Minute Leg Circuit Workout (Slow Burn)
209.3K viewsJul 26, 2023
YouTubenourishmovelove
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Stronger 25 Day 5: 25-Minute Dumbbell Strength + Abs
289.7K viewsJul 21, 2023
YouTubenourishmovelove
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25-Minute Dumbbell Leg Workout (Strength Training)
230K viewsFeb 14, 2024
YouTubenourishmovelove
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Stronger 25: Free 2-Week Strength Building Program
208.1K viewsJul 13, 2023
YouTubenourishmovelove
29:15
Athlete 25 Day 5: 25-Minute Full Body Workout | Time Drop
115.1K views9 months ago
YouTubenourishmovelove
0:28
https://www.nourishmovelove.com/stronger-25-full-body-strength-abs/ | nourish move love
14.4K viewsJul 6, 2024
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