Open your hips with this modified lunge hip flexor stretch. #stretching #flexibility #mobility #fitness #movement
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Open your hips with this modified lunge hip flexor stretch. #stretching #flexibility #mobility #fitness #movement
464 views3 months ago
TikTokstretch_to_strength
Your hips hold more than tight muscles. They hold stress, suppressed emotions, and survival patterns from years of proving yourself, bracing, and pushing through life. That’s why opening the hips can feel emotional for some people. If your hips feel tight, stiff, or “stuck,” start with beginner-friendly movements like these: ✅90° side lunge ✅Side-to-side lunge mobility ✅Hip flexor stretch ✅Standing half split ✅High lunge Move slowly. Breathe deeply. Let your nervous system feel safe while your b
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Your hips hold more than tight muscles. They hold stress, suppressed emotions, and survival patterns from years of proving yourself, bracing, and pushing through life. That’s why opening the hips can feel emotional for some people. If your hips feel tight, stiff, or “stuck,” start with beginner-friendly movements like these: ✅90° side lunge ✅Side-to-side lunge mobility ✅Hip flexor stretch ✅Standing half split ✅High lunge Move slowly. Breathe deeply. Let your nervous system feel safe while your b
3.4K views2 months ago
TikTokstretchwithcoachb
3 steps to world class hip & quad mobility! 👇🏾 🔥 The Triple 10 - Couch stretch lunge method 👇🏾 1️⃣0️⃣ Back glute contract relax reps 1️⃣0️⃣ Couch stretch lunges (weight optimal) 1️⃣0️⃣ Low lunge pulses (weight optional) 👉🏽 Do 3 sets on each side twice a week for the best results! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining | Elastaboy
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3 steps to world class hip & quad mobility! 👇🏾 🔥 The Triple 10 - Couch stretch lunge method 👇🏾 1️⃣0️⃣ Back glute contract relax reps 1️⃣0️⃣ Couch stretch lunges (weight optimal) 1️⃣0️⃣ Low lunge pulses (weight optional) 👉🏽 Do 3 sets on each side twice a week for the best results! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining | Elastaboy
11.2K views5 months ago
FacebookElastaboy
The lateral lunge is one of the most powerful mobility exercises to open up your hips, adductors, and ankles—and it’s an essential part of moving well in all planes of motion, not just forward and backward. 🔹 How to Do It: 1. Start standing tall with your feet hip-width apart. 2. Step out to the side, keeping your toes pointed forward. 3. Shift your weight into the stepping leg as you sit your hips back, keeping the opposite leg straight. 4. Push through the heel to return to standing. You’ll f
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The lateral lunge is one of the most powerful mobility exercises to open up your hips, adductors, and ankles—and it’s an essential part of moving well in all planes of motion, not just forward and backward. 🔹 How to Do It: 1. Start standing tall with your feet hip-width apart. 2. Step out to the side, keeping your toes pointed forward. 3. Shift your weight into the stepping leg as you sit your hips back, keeping the opposite leg straight. 4. Push through the heel to return to standing. You’ll f
163 views6 months ago
FacebookThe Movement Paradigm
You can only pick three mobility movements for the rest of your life.. 👇🏾 1. Low Lunge to Triangle Hamstrings, Hip-Flexors, Ankles 2. Alternating Crab Reaches Shoulders, QL, Spine 3. Pigeon Good Mornings Glutes, Outer Hips 🚨Here’s why: These three movements cover a broad range of muscle groups and joints, ensuring comprehensive mobility. The low lunge to triangle targets hamstrings, hip flexors, and ankles, while alternating crab reaches work on shoulders, quadratus lumborum (QL), and spine m
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You can only pick three mobility movements for the rest of your life.. 👇🏾 1. Low Lunge to Triangle Hamstrings, Hip-Flexors, Ankles 2. Alternating Crab Reaches Shoulders, QL, Spine 3. Pigeon Good Mornings Glutes, Outer Hips 🚨Here’s why: These three movements cover a broad range of muscle groups and joints, ensuring comprehensive mobility. The low lunge to triangle targets hamstrings, hip flexors, and ankles, while alternating crab reaches work on shoulders, quadratus lumborum (QL), and spine m
376.3K views6 months ago
FacebookElastaboy
These three will prevent hips from over tightening: ⬇️ 1️⃣ deep lunge with thoracic rotation 2️⃣ pigeon stretch with side to side lean 3️⃣ cobra with hip lean It’s important to move through these stretches like I did to feel the most relief. The hip is a ball joint so it needs to be “rolled” to get the most effective stretch. #mobilitytraining #yogateacher #hipmobilityexercise #flexibilitytraining #flexibilitytraining #hamstrings #hipflexors
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These three will prevent hips from over tightening: ⬇️ 1️⃣ deep lunge with thoracic rotation 2️⃣ pigeon stretch with side to side lean 3️⃣ cobra with hip lean It’s important to move through these stretches like I did to feel the most relief. The hip is a ball joint so it needs to be “rolled” to get the most effective stretch. #mobilitytraining #yogateacher #hipmobilityexercise #flexibilitytraining #flexibilitytraining #hamstrings #hipflexors
1.7K views10 months ago
TikToklisamobility
stretch_to_strength on TikTok
stretch_to_strength on TikTok
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Here’s a great multiplanar strength and mobility exercise for the lower body. The deficit curtsy lunge adds an increased stretch on the glutes, helps my to further increase strength and range of motion 🔥 If you’re dealing with hip or knee pain, shoot me a DM. Let’s chat! Using the Slant Stack by @thetibbarguy #obeystrength #legday #glutes #thetibbarguy #strength
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