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Don’t do another sit-up if your belly still sticks out. You could actually be making the problem worse without realizing it. ⏩️And if this sounds like you, comment “READY” I’ll send you the first step toward your goal. For years, I thought my belly was just fat I needed to lose. So I trained my abs harder. I did sit-ups five days a week… and somehow, my belly looked even worse. Then I discovered the real problem wasn’t just the fat on top. It was what was happening underneath. During pregnancy,
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| 15 Minute Ab Workout | Here’s A Quick Circuit To Play With 30 Seconds Each Exercise 3-5 Sets 1 Minute Breaks ✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Exercises And Eat At A Caloric Deficit To Lower Your Body Fat % For More Structured Workouts And Meal Plans To Help You Get A Head Start On Reaching You Goal COMMENT OR DM Me “HELP” For 1:1 Coaching #abs #coreexercises #6packs #absofsteel #calisthenics
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FULL BODY KETTLEBELL Workout‼️ SAVE SHARE w/ your bestie FOLLOW for more ✨1:1 Custom Workouts and Nutrition Plans are 30% off for the month of September✨🙌🏾 (link in bio 🔗) Ya’lllll THIS WAS SO MUCH FUN to do🙌🏾🥰 I’m using 25 lb kettlebells for all the exercises except the last one (I’m using a two 10 lb kettlebells for that one specifically). It’ll take you 30 minutes in one spot at the gym or your house, so it’s perfect👌🏾❤️ Tips: 📌add more reps/sets/or weights to challenge yourself…I di
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