10 Minute Gentle Indoor Walk for Seniors and Beginners
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10 Minute Gentle Indoor Walk for Seniors and Beginners
This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers, this workout can be done in a chair or standing. It’s about 1200 steps, more or ...
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