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AMAZING benefits of radish you didn’t know
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Bone broth seems to be very popular and for good reason. I do utilize it. Some useful ingredients, especially as a lowfibre option, but the claims sometimes stretch more than the evidence. Suggest discussing with your dietitian or Gastro if you plan changes to diet in IBD if you can. #BoneBroth #GutHealth #IBD
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Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it shows why even small increases in daily fiber intake can matter. A major BMJ meta-analysis found a 10% lower relative risk of colorectal cancer for every additional 10 grams of daily fiber intake. PMID:
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