Softball pitching and softball hitting aren’t opposites. They’re mirrors. Watch the BEST in the game and you’ll see the same patterns: • Hips get closed before contact/release • Hip-to-Shoulder Separation = power • Stacked backside → energy stored, not leaked • The body works from the ground up • And SPEED is a result of sequencing, not muscling The athletes who move the best are usually the ones who can do both. The rhythm. The timing. The separation. The whip/bat speed. The fix is the same: Tr
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