How to Bear Down the Pelvic Floor! Bearing down is a necessary feature needed in the labor and delivery process, and it’s also a feature needed for bowel movements (hopefully only in those extreme cases). Often when we assess how patients bear down, we find that it’s extremely difficult for them to find the coordination or to just know what it is we’re looking for in the first place. So use this video as a way to create that proprioceptive connection with your pelvic floor contractions and with
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How to Bear Down the Pelvic Floor! Bearing down is a necessary feature needed in the labor and delivery process, and it’s also a feature needed for bowel movements (hopefully only in those extreme cases). Often when we assess how patients bear down, we find that it’s extremely difficult for them to find the coordination or to just know what it is we’re looking for in the first place. So use this video as a way to create that proprioceptive connection with your pelvic floor contractions and with
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How to get a strong core without doing crunches? 3 exercises ( diastasis recti safe option) - Bear Hover (breathe out, lift your knees off the floor and lift your pelvic floor in and up. Breathe in, bring your knees down and relax your pelvic floor) repeat for 30 seconds *10 seconds rest* - Bear Hover hold (breathe out, lift knees off the floor, lift pelvic floor in and up and hold for 30 seconds. Bring knees back down onto the floor as you breathe in) *10 seconds rest* - Bear Hover Twist (twist
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