Dumbbell RDLs (Romanian Desdlifts) - Stop rushing the movement, only doing half reps or coming down too far where your low back starts to round. Focus on your set up, and the biggest cue i have found to help is having feet pronated so the pressure is more on the inside of your feet not the outside. I feel it much more on my hamstrings and glutes with that single cue. Thanks to @Eugene Teo for that foot cue, its helped me out a lot. - #fittok #gymtok #rdls #legworkout #gymtips #hamstrings
1:20
Dumbbell RDLs (Romanian Desdlifts) - Stop rushing the movement, only doing half reps or coming down too far where your low back starts to round. Focus on your set up, and the biggest cue i have found to help is having feet pronated so the pressure is more on the inside of your feet not the outside. I feel it much more on my hamstrings and glutes with that single cue. Thanks to @Eugene Teo for that foot cue, its helped me out a lot. - #fittok #gymtok #rdls #legworkout #gymtips #hamstrings
4.8M viewsMar 8, 2023
TikTokpetermiljak
Mastering the RDL: Dumbbell Workouts for Strong Glutes
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Mastering the RDL: Dumbbell Workouts for Strong Glutes
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TikTokb0otyking
Nasira lang skin barrier ko dito sa RDL di sya okay sa balat pag matagal ng gamit🥺❌ WATCH MY RECOS LINK IN BIO SA 5.5 SALE BUKAS💯 #shycrosss #solutionbyshy #kilaybyshy #shybisdak #instantshy #skincarebyshy
0:15
Nasira lang skin barrier ko dito sa RDL di sya okay sa balat pag matagal ng gamit🥺❌ WATCH MY RECOS LINK IN BIO SA 5.5 SALE BUKAS💯 #shycrosss #solutionbyshy #kilaybyshy #shybisdak #instantshy #skincarebyshy
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