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One proper 12-mile tempo does more than massive hero workouts #marathontraining #running #tips
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And both are correct! I’m using tempo reps to increase time under tension, especially focusing on the eccentric TUT means Time Under Tension= Which basically means how long your muscles are working during a set as long as you are going until you can’t, more often than not during your workout, you’re doing it right! (With good form ofc!) #exercisephysiology #exercisescience #personaltrainer
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Short videos

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45 Minute Tempo Workout 🏃🏻
2.1K views3 months ago
YouTubeAndrew Tozzi
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