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Tip Toe Pose with Hands in Prayer Prapadasana Namaskar (pruh-puh-DAHS-uh-nuh nuh-muhs-KAHR) Modification: knees together, chest to the quadriceps Pose Type: standing, forward bend Drishti Point: Nasagrai or Nasagre (nose) https://youtube.com/@yogawithsandeep?si=GHD953EXv9mLN6n2 DM FOR ONLINE CLASSES ➖ INSTAGRAM - https://www.instagram.com/yoga_deep1909... ➖ FACEBOOK - https://www.facebook.com/profile.php?... ➖ EMAIL - yogadeep1909@gmail.com ➖ WhatsApp - 84896624893 #Yoga_With_Sandeep #YogaDeep #
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12 Steps of Hatha Yoga Surya Namaskar ✨ A complete practice for strength, flexibility, breath, and inner balance. 1️⃣ Prayer Pose (Pranamasana) – Centers the mind and brings grounding. 2️⃣ Raised Arms Pose (Hasta Uttanasana) – Expands the lungs and energizes the body. 3️⃣ Hand-to-Foot Pose (Hasta Padasana) – Stretches hamstrings and improves digestion. 4️⃣ Equestrian Pose (Ashwa Sanchalanasana) – Opens hips and improves spinal flexibility. 5️⃣ Plank Pose (Dandasana) – Builds core strength and st
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