This beginner version of Sun Salutation is perfect for those new to yoga and unsure where to start, for people wanting to stretch, for older individuals, and for those preparing to exercise or walk. You can do it before your workout, before going to Zumba, or right after waking up. Do it as slowly as possible and repeat as many times as you can. I'm not a yoga teacher, professional, or expert. This is simply what works for me and I find it very helpful. Namaste everyone 🙏 #letletyoga #yoga #yog

How To Correct Sun Salutation Technique | Improve Your Surya Namaskar Practise | Yoga and You #howtocorrectsunsalutationtechnique #commonmistakesuryanamaskar #suryanamaskarmistakes #improveyoursuryanamaskar Location courtesy: Dlab - Dance Laboratory Chennai Instagram: https://instagram.com/dlab_dancelaboratory?igshid=OGQ2MjdiOTE= DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to pa