Fasted training isn’t magic — it’s just a tool. Here’s the real difference: 🔥 Low-intensity = burns more fat as fuel 🔥 High-intensity & lifting = fueled by carbs So choose based on your goals. I use fasted WALKING sometimes… but never fasted lifting. Fuel for performance. Eat for strength. Train with intention. Follow for real training & nutrition 👉 @twhite.fit 💪🔥 #fatlossfacts #fastedcardio #trainingtipsdaily #musclegrowthjourney #fitnessover40men #twhitefit | Tom White
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Fasted training isn’t magic — it’s just a tool. Here’s the real differen…
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Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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