A new systematic review has confirmed something we see every week at Health by Science: Strength training is one of the most effective ways to help people with ongoing low back pain. The research found that resistance training can lead to: ✔ Less pain ✔ Less disability ✔ Better quality of life Is it a magic fix? No. Does it work for everyone? Also no. But when combined with the right education, coaching, and confidence-building, it often outperforms many of the passive treatments people are sold
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