The calf complex, including the gastrocnemius and soleus, plays a critical role in running. These muscles produce some of the highest forces in the body…the soleus up to 8x bodyweight and the gastrocnemius around 3x essential for both propulsion and impact absorption with each step. The calves work with the Achilles tendon as a spring, storing elastic energy on landing and releasing it on push-off. Strong, conditioned calves maximize this elastic return, improving running economy and efficiency.
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Kinesio-taping the Achilles’ tendon, and the gastrocnemius-soleus muscle complex for a calf strain. Here we’re also enhancing the taping job by providing some support of the plantar fascia and the talo-crural joint. #achillestendon #achillestape #gastrocnemius #achillesrepair #soleus #calfstrain #plantarfascia #talocrural #taping #kinesiotape | Dr. Soroush Khoshroo
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