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Ella-Mae Rayner on Instagram: "How to stretch for the splits! Follow my step by step stretches to get yourself down in the splits, hold each stretch for a minimum of 45 seconds! Repeat 2/3 times weekly and watch your flexibility improve! Wearing this DREAMY @gymshark phys Ed Graphic body fit T-Shirt use code ELLAMR for 10% off at checkout 﫶麗"
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