Reasons Why You Should Not Eat More Than Two BANANAS in a Day ❓🍌 While bananas contribute to a healthy diet, it’s important to consume them in moderation as part of a diverse diet that includes a variety of fruits, vegetables, proteins, and whole grains. For most individuals, one to two bananas per day are unlikely to cause any issues. However, people with certain health conditions and those on medication that affects potassium levels should be especially mindful of their banana. Here are some
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DO NOT eat bananas with your smoothies! Bananas are great and smoothies they add richness and sweetness to the drink. Even this fact, however, surprised me even! Bananas have an enzyme called polyphenol oxidize in them. What this enzyme does is it breaks down polyphenols. Polyphenols are super nutrients that make berries and other greens powders beneficial. This is why it is important to avoid adding bananas to your smoothies. Did you know this about bananas? Comment below and follow me for more
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