Bad Habits: Definition, Examples, and How to Break Them
Bad Habits: Definition, Examples, and How to Break Them
Aug 9, 2022
berkeleywellbeing.com
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Dr Pankaj Kumar ☤ | Veterinary Surgeon🐶🧿 on Instagram: "If you really want to break a bad habit cycle, stop running away from self-reflection. Sit with yourself for 30 minutes every morning. Write down what you planned… and what actually went wrong. Ask this honestly: 👉 Which moment triggered me? 👉 Which distraction pulled me back into the same cycle? That one trigger is where the problem starts. And that’s exactly where the solution begins. When you program your mind consciously every morni
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