Bradley Smith | Strength and Conditioning Coach on Instagram: "Things I wish I knew when I started running 🏃‍♂️ 1. Easy runs are for building fitness, not proving it 📊 2. Long runs don’t need to be fast to be effective ⏳ 3. Strong legs matter more than most runners realise 🦵🏽🏋️‍♂️ 4. A written plan beats training “by feel” 📝 5. You can’t increase speed, distance, and volume at the same time 📈 6. Recovery isn’t just ice baths — mobility and tissue work matter 🧘‍♂️ 7. Consistency over mont
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