Thoracic Towel Stretch - Holistic Bodyworks
Dec 11, 2017 · Thoracic Towel Stretch Following on from our blog on the Thoracic Spine, here is a great stretch that everyone from desk workers to gym goers to mechanics should be doing – …
Cat Camel Exercise - Holistic Bodyworks
Dec 11, 2017 · What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry …
Our Team - Holistic Bodyworks
Our Clinic Holistic Bodyworks offers patients in the South East of Melbourne a treatment facility where they can feel nurtured, respected, and supported through their recovery from illness or …
Foam Rolling Glutes and Hamstrings! - Holistic Bodyworks
Dec 11, 2017 · Part 4 - Foam Rolling Glutes and Hamstrings We had some great feedback from our last post on Foam Rolling the calf and plantar fascia. This week we will focus on two other …
Hip Flexor - Holistic Bodyworks
Dec 11, 2017 · Following on from last week's Blog on calf stretches, has anyone ever asked you to stretch out your hip flexor? It is a very commonly tight area of the body, especially for those …
Foam Rolling Quads! - Holistic Bodyworks
Dec 11, 2017 · Part 5 -Foam Rolling Quads! This edition of the Foam Rolling Series, Foam Rolling Quads is for all our active patients out there, including our walkers, runners and …
Self-care isn’t selfish - Holistic Bodyworks
Dec 11, 2017 · When it comes to mental health and your wellbeing, self-care can be vital to help you recharge and take time out for yourself and your needs.