Jan 16, 2015 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks.

WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.

How Many Calories Do You Need? See how many calories you need each day to maintain weight, lose weight, or gain weight.

BMI Calculator Submit your height and weight to calculate your BMI. Complete optional fields below to learn more about your waist size, health risks, and steps to reach your weight goals.

The amount of calories you eat or drink--along with with the energy you burn through metabolic functions--may determine how much weight you gain, maintain, or lose.

Learn some quick and easy ways to eat smart at home or at your favorite restaurants. Discover the truths and myths about the latest nutrition news.

Mar 20, 2024 · Steel-cut oats and rolled oats have about the same nutrition, but steel-cut oats have a bit more fiber. They also have a lower glycemic index and take longer to digest, …

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Aug 31, 2024 · To lose weight, you may need to cut your calories back even more. Smaller portions and tracking your calories with a food diary or an app can help you eat less.

Oct 18, 2025 · When making your own smoothies, measure your ingredients, calculating your calories and nutrients before putting anything into the blender.