Apr 25, 2025 · Lunges are a more challenging form of a squat. Lunges improve balance and build strength in your quads, thighs, lower back muscles, hamstrings and glutes.

Apr 14, 2023 · Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings.

What Muscles Do Lunges Work? The lunge is a compound exercise, meaning that it works multiple muscle groups simultaneously. They primarily target your quads, glutes, and …

Aug 11, 2024 · Lunges are an effective exercise for working the quadriceps, hamstrings, and gluteal muscles. To place a greater emphasis on the hamstrings, consider leaning forward …

Aug 16, 2023 · Which Muscles Work During Lunges? Lunges are a versatile and effective exercise that engages multiple muscle groups in the lower body. By incorporating lunges into …

Reverse Lunges effectively target the gluteal muscles, hamstring muscles, and quadriceps muscles, ensuring balanced leg development. By stepping back, you activate the glutes and …

Jan 23, 2023 · Lunges work the majority of the muscles in your lower body, primarily the glutes, quads, and hamstrings. However, you’ll also feel them in your stabilizing muscles such as …

Nov 26, 2024 · The lunge — arguably one of the best leg exercises you can do in the gym — builds leg muscle, strength, and coordination. Few movements are as adaptable and easy to …

Apr 18, 2025 · Build strength and balance with lunges. Learn proper form, benefits, and the most effective lunge variations to target glutes, quads, and hamstrings.

Whether done forward, backward, walking, or jumping, lunges target the glutes, quads, hamstrings, and stabilizing muscles that support strong, functional movement.