Oct 16, 2023 · Eating potato chips occasionally is unlikely to negatively affect your overall health, but eating them regularly can lead to getting too many unhealthy ingredients and not enough vitamins and minerals.

Sep 8, 2020 · Yes, they’re lower in fat (by about 50 percent), saturated fat (by 67 percent), and calories (by nearly 14 percent) than traditional potato chips, but baked chips contain less of the good stuff. For instance, most varieties offer a mere 4 percent of the recommended daily intake of vitamin C as opposed to the 10 percent offered by regular chips.

Jan 19, 2023 · Actually, yes! In a wasteland of processed junk foods, potato chips stand out as a heroic option, usually featuring only three ingredients: potatoes, vegetable oil, and salt.

Jan 12, 2025 · Potato chips lack essential nutrients such as vitamins, minerals, and fiber. While they do provide a small amount of potassium from the potatoes, the processing and frying reduce their nutritional value significantly. In contrast, whole potatoes are nutrient-dense, offering fiber, vitamin C, and other beneficial compounds absent in chips.

Apr 6, 2022 · The side effects of eating potato chips don't just do a number on your physical health. By indulging in bags of chips, you put your mental health at risk, all thanks to the addition of high amounts of trans fats.

Dec 15, 2024 · Potato chips are typically fried in trans fats or hydrogenated oils, which have been linked to an increased risk of heart disease, stroke, and type 2 diabetes. These unhealthy fats can also raise cholesterol levels. 3. Weight Gain and Obesity. Potato chips are high in calories and low in nutritional value.

Dec 5, 2024 · One study by Harvard researchers found potato chips are the food most strongly associated with weight gain over four years. That's because most store-bought chips are made by deep frying potato slices in oil, contributing to their high …

Aug 23, 2019 · There are plenty of reasons why you may want to keep your chip consumption under control. For starters, most chips are loaded with sodium, which can be detrimental when it comes to heart health and blood pressure levels.

Apr 9, 2021 · When you look at the nutrition breakdown of a standard bag of potato chips, you're going to see that they are high in calories, fat, and sodium, but are low in just about everything else. You're not getting much of anything from chips, as they are often fried.

2 days ago · An FDA recall on Lay's potato chips originally issued in December has been upgraded by the agency to its highest risk level.. Three things to know. The original recall was issued mid-December ...