procedure: The athlete steps up and down on the platform at a given rate for a certain time or until exhaustion. Heart rate may be recorded during the test and/or for some period afterwards.

Measure your VO2Max with this simple calculator. The 3 Minutes Step (Forestry) assessment can be used to help determine if your cardiovascular endurance.

A Step Test is a simple physical exercise used to assess cardiorespiratory fitness, specifically estimating an individual’s VO2max (maximal oxygen uptake) under submaximal conditions.

This video will guide you step by step through an at-home cardiovascular fitness test.

Jun 25, 2013 · A test to assess advanced change of base of support. The test is to count how often the subject can step up on to a 10-cm block and down again leading with the weak leg in …

The three-minute step test is an easy, quick, effective screen of your cardio fitness. Stepping up and down on a 12-inch step for three minutes is much less strenuous than running, and the …

They are effective in activating the gluteal muscle, with lateral step-up exercises requiring greater glutei muscle activation than forward step-up exercises (link). The Lateral Step-Up is used as …