Sesame seed is one of the oldest oilseed crops known, domesticated well over 3,000 years ago. Sesamum has many other species, most being wild and native to sub-Saharan Africa.

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Dec 4, 2025 · sesame, (Sesamum indicum), erect annual plant of the family Pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted.

Jun 2, 2025 · Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds.

Sesame (Sesamum indicum) is crop that's grown for the oil in its seed. It's found in tropical and subtropical areas of Asia, Africa, and South America. Sesame contains chemicals that might help...

Oct 24, 2025 · Sesame seeds are rich in protein and healthy fats, helping support blood sugar control. Sesame's unsaturated fats may reduce heart disease risk. People with a sesame allergy should avoid...

Aug 13, 2025 · Discover the complete guide to sesame seeds, including their nutrition facts, 20 amazing health benefits, 10 possible side effects, how to eat them, tips for safe consumption, best time to eat, …