Nauli (abdominal massaging) is a cleansing practice that focuses on toning the entire abdominal area, including the muscles, nerves, intestines, reproductive, urinary and excretory organs.

It is also used as a preparatory practice for uddiyana bandha and nauli. Note The words agni and vahni both mean ‘fire’; sara means ‘essence’, and kriya means ‘action’ The essence or nature …

Sequence It is necessary to become proficient in nauli before practising vastra dhauti. Time of practice This practice should be performed in the morning before any food or drink are taken. …

Basti (yogic enema) is a cleansing practice that focuses on purifying the anal region. How To Do Basti (Yogic Enema) Technique I: Jala Basti (yogic enema with water) Stand in pure water up …

Rowing The Boat pose (Nauka Sanchalanasana) Rowing the Boat Pose, also known as Nauka Sanchalanasana in Sanskrit, is a variation of the Boat Pose that involves a rhythmic, flowing …

Vatayanasana (flying horse pose in yoga) is a part of the Balancing yoga poses mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses …

Sutra Neti (nasal cleansing with thread) is a cleansing practice that focuses on rectifying the problem of deviated nasal septum. How To Do Sutra Neti (Nasal Cleansing With Thread)

Kapalbhati Pranayama - Frontal Brain Cleansing Breath, How to do Kapalbhati Pranayama - Frontal Brain Cleansing Breath, Benefits, Precautions

A comprehensive guide to Shatkarma in Yoga, list of shatkarmas, How to do Shatkarma, Benefits, Precautions and practitioner notes

Uddiyana Bandha - Abdominal Contraction In Yoga, How to do Uddiyana Bandha - Abdominal Contraction In Yoga, Benefits, Precautions