We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

A selection of our most popular mental health information, in Welsh. Mind offers two confidential mental health information services, the Mind Infoline and the Legal Line. Side by Side is a supportive online …

Discover how we make a difference and how you can help us in the fight. Whether it’s raising money for charity or volunteering, join us. Find out about Mind.

Desperate, as if you have no other choice Like you can't think of anything else and suicide is always on your mind Powerless, like you can't do anything to stop it Self-hatred, feeling worthless and low self …

It could be a friend, partner or family member. Or you could call a helpline or listening service, such as Mind's Infoline or Samaritans. Sometimes acknowledging your feelings by saying them out loud can …

If you become unwell, you may feel that it's a sign of weakness, or that you are 'losing your mind'. These fears are often reinforced by the negative (and often unrealistic) way that people experiencing mental …

Don't mind about your voices and accept them as part of who you are Don’t understand what hearing voices is like, which can be frustrating Get frustrated if you’re distracted by your voices Talking about …

Suicidal thoughts and suicide prevention Anyone can have suicidal thoughts. How long these thoughts last is different for everyone. It can be really hard. Whether you're feeling low yourself or worried …

Find out how to complain to the Information Commissioner’s Office about personal data requests, and when you might take an organisation to court.

Anger Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends …