Jul 9, 2023 · Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Here are ten of the best — and tastiest.

Jul 26, 2024 · To help get you started, here is a list of low-glycemic fruits (per the University of Sydney Glycemic index database, Glycemic Index Guide, and Northwell Health).

Jul 7, 2025 · Pears, apples, kiwi, strawberries, and cherries are all included on the top list of low glycemic index and glycemic load. They must be incorporated in the diet of every diabetic.

Jul 24, 2024 · Low-glycemic fruits have less of an effect on blood-sugar levels. Examples include berries, some citrus fruits like grapefruits, and apples. It’s best to pair fruit with protein to prevent …

Oct 18, 2024 · Low glycemic foods have an index number of 50 or less. Low glycemic fruits, which won’t cause major swings in your blood sugar, include: Apples. Cherries. Peaches. Raspberries. Apricots. …

Fruits - Glycemic Index Database Complete glycemic index guide for fruits. Compare 80 foods, find low GI options, and make diabetes-friendly choices.

Dec 17, 2025 · Simply put, these are fruits that rank low on the Glycemic Index (GI), a system that ranks foods on a scale from 1 to 100 based on their effect on blood sugar levels. Unlike high-GI foods that …

Dec 28, 2025 · In this article, we present a diverse list of 20 delicious low GI fruits, highlighting their respective GI values to guide you towards making nutritious choices.

Feb 18, 2025 · When it comes to what fruit is good for diabetes, you want to look for fresh fruit, as it is high in fiber and has a low glycemic index, making it a preferable choice for maintaining stable blood …

Dec 3, 2024 · Among fruits, avocado, grapefruit, and prunes have a GI at 10, 25, and 29, and most other low glycemic fruits are within 40 on the glycemic index. The GI of most beans and lentils is 30 or …