Jul 6, 2019 · Former Browns offensive tackle Joe Thomas changed his NFL eating habits and dropped over 50 pounds, morphing to look like an entirely different person.

Aug 4, 2023 · Thomas' weight transformation has been noticeable since his retirement in 2018, shocking fans who have seen him as an NFL Network analyst since his playing days ended. …

Oct 27, 2024 · "I wanted to lose weight. I wanted to find a way to stay in shape," Thomas said of his new hobby in 2019. "I've had five knee surgeries so running was out of the question.

Apr 18, 2019 · Residing in Madison, Wisconsin, with his family, Thomas says he’s happy with his weight room routine (more bodybuilding than powerlifting) and his diet (keto-ish plus some …

3 days ago · Joe Thomas’ weight loss success is attributed to a well-rounded plan that includes a combination of dietary changes, exercise routines, and professional guidance. As a former …

Nov 16, 2022 · Now in "a lot less pain" thanks to his new diet, as well as the fact that "I’m not running into 300-pound grown men anymore," per GQ, his goal is to be back to his high school …

Jan 22, 2025 · 3. What was Joe Thomas’ weight loss diet like? Joe adopted a low-carb diet focused on lean proteins, healthy fats, and vegetables while cutting out sugars and processed …

Jan 7, 2025 · For years, Joe Thomas, former Cleveland Browns offensive lineman and NFL icon, was known for his massive frame, tipping the scales at over 300 pounds during his playing …

Aug 5, 2023 · Following his retirement, Thomas has placed a premium on his health, losing a significant amount of his trademark offensive tackle weight. He recently revealed the secret to …

Jul 10, 2023 · NFL champion Joe Thomas’s weight loss has been surprising as he managed to shed 60 pounds. Here are all the details about his weight loss journey.