Dec 30, 2024 · It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count.

Jun 11, 2025 · Is popcorn healthy? Popcorn contains fiber for digestion and antioxidants that could help fight obesity, Type 2 diabetes, cancer and heart disease.

Jul 11, 2023 · Is popcorn a healthy snack or movie-time junk food? An expert walks us through the benefits and downsides of one of America's favorite snacks.

Dec 9, 2025 · So is popcorn healthy? Again, the answer is not so cut and dry. Popcorn nutrition, in fact, does have some positives to offer you, especially because of its high fiber and manganese content, …

Nov 7, 2023 · But is popcorn actually healthy? The answer is mostly yes, but it also depends on how you’re eating it, dietitians say.

Dec 9, 2025 · Popcorn is a healthy snack that's low in calories and provides fiber and antioxidants. Homemade options contain less sodium and saturated fat.

Dec 22, 2025 · Key Takeaways Popcorn is a high-fiber, 100% whole-grain food that's good for your gut and your overall health. Air-popping your own is best. When buying popcorn, be sure to read the …

Oct 3, 2024 · Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note. “Popcorn is a healthy whole grain snack with fiber and protein," says …

Jun 17, 2017 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.

Feb 28, 2025 · Is popcorn actually a good-for-you snack, or is it something you should avoid if you're trying to eat better? We consulted health and nutrition experts to unpack all of the pros—and …