Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental …

Oct 12, 2022 · How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual …

Oct 18, 2025 · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. …

Oct 3, 2024 · In general, people should drink between 73 and 100 ounces of water per day — but fluid needs may increase depending on weather, activity and other factors.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 cups) and about 2.7 liters of …

Your body needs water to function. Learn how much to drink daily based on activity levels, health, and more.

Jan 2, 2024 · Daily water intake recommendations vary by age, sex, pregnancy status, activity level, and breastfeeding status. Daily water intake is mostly from water and other beverages. …

Aug 30, 2025 · The U.S. National Academies of Sciences, Engineering, and Medicine has very clear guidelines on how much water to drink a day. According to the organization, women …

May 19, 2025 · On average, women should aim for 11.5 cups of water, and men should aim for 15.5 cups of water a day. This includes water, other beverages and fluids from food (think …

Dec 16, 2024 · How many ounces of water you need to drink per day is based on factors such as your weight, activity level, and health conditions. You should drink enough water to meet your …